The cardio exercises and hours and hours on the treadmill will only make your body smaller without shaping your body. Therefore, it is crucial to do the right exercises which will increase your strength and endurance. Moreover, proper exercises will tone and shape your body.
The following 10 exercises are considered to be the best exercises for toning the body and building lean muscle. Additionally, they will prevent the aging process and burn excess fat. Moreover, you won’t need any equipment to perform these exercises and they are quite easy so you can do them at home.