10 Foods To Keep Your Vagina Happy And Healthy

Most of us pay special attention to the areas of our body that are on show by keeping them as healthy and clean as possible. We brush, floss and freshen our teeth and mouthes, moisturise our skin and use treatments on our hair. But we must not underestimate the importance of maintaining a healthy vagina. This is also a very vital gateway to our body and as important as the hole in our face for keeping us in tip top condition.

One in every four women will get at least one yeast infection in their lives. Otherwise known as candida this infection plays havoc on the immune system and often leads to more serious illnesses such as Cancer. Also over 50 percent of women will develop painful urinary track infections throughout their lives. With that knowledge prevention becomes crucial.