#2. You keep the blinds closed after you wake up
Studies show that people who get some sun in the morning had significantly lower BMIs than those who get ready in the dark.
#3. You don’t perform stretching
Stretching is a good way to start your day and fill your body with energy. It can help you improve flexibility and tone your body.
#4. You don’t meditate in the morning
Meditation may help you handle emotional eating, which could help you slim down. If you want to eliminate stress and reduce your blood pressure, you should start your day with meditation.
#5. You consume wrong carbs
You should limit the consumption of simple carbohydrates such as white bread, cookies, pasta and increase the consumption of complex carbs such as grains, brown rice, oats, berries and fruits.
#6. You choose uncomfortable clothes
If you are trying to lose weight, you should choose loose clothes to feel comfortable. Don’t torture yourself with high-heels and tight dresses.
#7. You check your phone first
Don’t get distracted by your phone in the morning. It’s better to start your day with stretching and a healthy breakfast.
#8. You don’t track your weight
Recent studies claim that slimmers who weigh themselves every day have better weight-loss results than these who don’t track their weight at all.
#9. You skip breakfast
Breakfast is the most important meal of the day. It fills you with energy and stabilizes glucose levels. Skipping breakfast can slow down your metabolism and make you gain weight.
#10. You oversleep
Getting enough sleep is very important for your health. However, oversleeping is not good for your health, as it can lead you to health issues such as heart diseases and diabetes.