10 Things You Need to Know About Your Blood Type

Hello everyone, how are you today? We all know that a healthy lifestyle and a proper nutrition, loaded with lots of raw fruits and vegetables, is extremely important for us and our health in general! But, did you know that your blood type has an important role for your health and body as well? I think that we all know that there are four blood types: A, B, AB, O and our blood type forms while we are still in the womb, which means that you can’t change it in any way later in life. You should also know that many experts around the world claim that each blood type has unique characteristics which can affect weight loss, certain diseases, and even the personality. And yes, the most important thing –  knowing the characteristics of a specific blood type can aid in planning the adequate nutrition which will improve your health.

BLOOD TYPE AND NUTRITION

Here’s what you need to know – a chemical reaction happens in our bodies (during the entire day) and the blood type can be crucial when it comes to digestion or weight loss. You can take this for example – it’s highly recommended that people with blood type O consume foods high in protein, such as: meat and fish! People with blood type A does not require meal consumption at all, because vegetables are more suitable for them. And, people with blood type B should avoid chicken and consume more red meat! And finally, people with blood type AB will benefit from sea foods and lean meat.