The entire digestive tract that runs from your esophagus to your rectum is your gut. Experts say that our second brain is our gut. The nerves and microbes in the gut can launch communication with the brain and affect everything from hunger to mood.
You have a proper balance of good and bad bacteria when your gut is healthy.
Everyone thinks that the signs of an unhealthy gut are obvious. But, we are not going to talk about the obvious symptoms like diarrhea and constipation.
There are another mental, emotional and physical warning signs which signal that your gut is unhealthy.