12 foods you should Eat Daily for Clean and Unclogged Arteries

Cardiovascular disease is one of the leading causes among Americans, specifically accounting for 1 of 3 deaths in the U.S.  One of the main causes is from clogged arteries. Protecting yourself is a must, and it turns out that making a few dietary changes can significantly reduce your risk factors.

Heart Disease: A Silent Serial Killer
Cardiovascular disease accounts for 17.3 deaths annually, and 787,000 deaths in the U.S alone. This is why educating yourself on the causes and ways to protect against heart attack, angina, and stroke is of utmost importance. Some of the most common causes of heart disease include smoking, stress, sedentary lifestyle, high salt intake, and eating junk foods.

All of these things cause damage to the circulatory system and lead to blocked and stiffened blood vessels. Consequently, his makes blood flow difficult, forcing the heart to work harder. Some of the major symptoms of clogged arteries and heart disease include chest pain, neck pain, throat pain, jaw pain, shortness of breath, and numbness in legs and arms.