12 Signs You’re Eating Too Much Sugar

All the signs you’re eating too much sugar

Most people think only diabetics have high blood sugar levels. Yet this isn’t so. Any person can suffer from this and may not notice the harm being done to nerves, blood vessels, and organs. To prevent complications, you should recognize worrying symptoms in time! Pay attention to sign #3 – if you notice it, you should call a doctor immediately.

12. Constant Hunger

You’ve just eaten lunch and even dessert, but still look for more food. It’s a sign that you probably eat too much sugar. High blood sugar prevents glucose from entering cells. As a result, the body doesn’t receive energy and ask for food again and again, it’s a vicious circle. Try to cut off creamy desserts, carbonated drinks and don’t put sugar in your tea or coffee and you’ll see the result very soon.

11. Increased fatigue

Do you know this feeling you haven’t woken up yet, but you already feel tired? There’s a simple explanation for this: at a high blood sugar level, your body can’t store and absorb glucose properly.
Energy is used inefficiently and body cells don’t receive the fuel they need. That’s why you often feel tired for no reason. Can’t cut sugar all at once? At least replace it with honey. Well, with a small spoon, not a jar.