Turmeric is a super-spice! It is that bright yellow-colored powder in the powerful rainbow of spices. Indians and Chinese cultures have been using turmeric medicinally for over 5,000 years and for good reason.
There are over 6,000 clinical studies on turmeric showing turmeric to be a healing herb. Turmeric primarily works as a strong anti-inflammatory agent. Just about anyone can use it to help treat many medical issues and for better overall health.
Curcumin is the main active ingredient found in turmeric. It provides the all the powerful anti-inflammatory health benefits of turmeric, while also performing its highly important function as antioxidant.
If you decide to incorporate it into your lifestyle, it is important to take turmeric properly. First off, turmeric if fat soluble. This means it doesn’t fully dissolve unless it is in fat. Therefore, it must be taken with fat.