13 SYMPTOMS OF IRON DEFICIENCY
Below are going to be signs that your body might have an iron deficiency.
Not having enough iron in your system is usually directly linked to your diet. You can get iron through having a healthy diet.
However, if you look at the average person’s diet, it’s more than likely lacking some iron, but typically not enough to cause an iron deficiency.
Having an iron deficiency can lead to iron deficiency anemia. This means that your red blood cells aren’t going to be able to carry as much oxygen to your tissues. Obviously, oxygen is a vital part of our lives so if you aren’t getting the oxygen you need, you can see how this will lead to significant problems.
Before you allow this to happen, check to make sure that you don’t have an iron deficiency with these signs and symptoms:
Having pale skin can mean that you have an iron deficiency.
No, this doesn’t mean that if you’ve seemed pale your entire life that you have an iron deficiency. This just means that if your skin is unusually pale. You appear a bit under the weather.
It’s going to happen all over your body and not just in your face. Your skin just isn’t going to look as healthy as it should.
This is due in part because iron plays a huge role in the body’s development of hemoglobin. Having hemoglobin is going to give blood its color which is then going to lead to the healthier looking skin.
So, you can say if your skin isn’t looking healthy or has some kind of glow to it, then you might have an iron deficiency.
Now, when I say tiredness, I mean you feeling more tired than you usually and for a longer time.
The reason you’re feeling tired is that your body isn’t getting the oxygen it needs.
Iron is needed for your body to make hemoglobin. Hemoglobin is found in your red blood cells and helps carry oxygen throughout your body.
When you have a lack of oxygen, your body isn’t going to be functioning the way it should. This is going to make you tired.
When it comes to iron deficiency, this is a hard symptom to determine because we usually get tired throughout a normal day anyway. This is why it’s important to pay attention to your fatigue.
If you don’t have the energy you usually do then you could have an iron deficiency.
A symptom of iron deficiency is headaches.
You may have frequent or recurring headaches and even some light-headedness.
Remember, iron deficiency isn’t going to allow your body to get as much oxygen as it needs. So, this means that your brain isn’t getting the oxygen it needs to fully function. This is going to lead to pain in your head.
This is another symptom of iron deficiency that can be hard to determine if this is the real reason because headaches can occur for a multitude of reasons.
So if you’re having headaches, monitor them before making the final conclusion that you have an iron deficiency.