13 Signs And Symptoms That You Have An Iron Deficiency

COLD HANDS AND FEET
Some of us may always have cold hands and feet. This could be because of an iron deficiency.

Iron deficiencies mean that we have less oxygen flowing. Blood flow isn’t going to be nearly as effective as it could be.

When your blood flow is off, you’re going to experience a coldness at the tips of your extremities.

This doesn’t necessarily mean that you have an iron deficiency, though.

CRAVINGS
We all have a craving from time to time. Whether it be for a piece of chocolate or something else that’s sweet. That’s to be expected.

However, when you have an iron deficiency, you can expect to have cravings for stuff that you typically wouldn’t have a craving for.

For example, ice can be something that you all of a sudden get a craving for.

If you’re a woman that’s pregnant, though, you can probably assume that your cravings aren’t due to an iron deficiency.

FREQUENT INFECTIONS
Iron needs to be a part of your body if you want to have a healthy immune system. If you want your body to have success with fighting sickness then you need iron.

If you feel yourself getting sick relatively frequently then you can assume that an iron deficiency is partially to blame.

FEELING ANXIOUS
Having feelings of anxiety could be due to a lack of iron in your system. Iron deficiencies have been known cause some anxious feelings in people.

When people added more iron to their system, they saw the feelings of anxiety severely drop.

FIXING IRON DEFICIENCY
The good thing about being iron deficient is that you can fix it.

You aren’t going to need to go through any extreme measures to fix your iron deficiency either.

EAT MORE IRON
I don’t mean to literally eat iron, but foods that are rich in iron.

Here is a list of foods you should look at if you’re iron deficient:

  • Red Meat
  • Pork
  • Chicken
  • Dark Leafy Greens
  • Seafood
  • Beans
  • Nuts

IRON SUPPLEMENTS
Supplements are a good way to get any kind of vitamin or mineral that may be lacking in your diet.

If you need an iron supplement,take a look here.

They’re an easy way to get an extra boost of iron when you find yourself to be iron deficient.

IRON DEFICIENT NO MORE
When you find yourself to have an iron deficiency, it’s nothing that you should truly worry about. There are much worse things that can be happening to you.

However, it is something that you should try to correct ASAP.

There are plenty of ways for you to get the iron you need. Don’t let these iron deficiency symptoms scare you. Let them fuel you to become a healthier person.