More and more people are becoming obese these days. Experts have come to a conclusion that the biggest culprit for obesity is sugar.
Refined carbs and added sugars can harm our bodies. When people start to consume too much sugar, they have a higher risk of getting chronic diseases such as liver disease, heart disease, type 2 diabetes, and depression.
2-Week Sugar Detox
First thing you should know is that you may feel withdrawal symptoms in the beginning. However, when you get through the detox process, you will see how your life will change for the better. You will look good and feel good.