Many grains, dairy products, soy, and meats are acidic. Coffee, alcohol, highly processed foods, refined sugar, sugar replacements and GMO oils (and GMO food entirely) are likewise extremely acidic. When we consume (anything for that matter), acidic waste products are produced from the metabolism of these foods. These waste items must be reduced the effects of or excreted– and so this is where alkaline foods been available in. They literally neutralize the acids of an unhealthy diet.
SO LETS GET TO IT– HERE ARE 20 INDICATIONS THAT YOUR BODY IS TOO ACIDIC:
— Excess mucus/ phlegm
— Persistent Cough
— Chest Pain
— Persistent Fatigue
— Sinus Concerns
— Neurological conditions like Alzheimer’s, Parkinson’s and dementia
— Decreased mental clarity
— Cardiovascular damage caused by acidic plaques– increased threat of cardiac arrest and stroke
— Bladder and kidney infections
— Immune shortage
— Skin issues like eczema, acne, rashes, and dermatitis of all types
— Stomach problems consisting of bloating, indigestion, acid reflex and excess gas
— Yeast and yeast infections
— Weight gain and/or obesity
— Allergic reactions
— Sciatica and stiff neck
— Cavities and sensitive gums
— Joint discomfort and aching muscles
SO WHY DOES NOT THE BODY SIMPLY ADJUST IT’S OWN PH?
Well, it does. But it does so at a rate. All the tissues and fluids of the body are alkaline, other than for the stomach. If the body ends up being too acidic, various tissues will take alkaline-forming components from other areas of the body (like gastrointestinal enzymes of the small intestine, or our bones)– then develops a less-than-optimal environment for these locations where the alkaline forming elements were taken. So despite the fact that the body can change pH on its own, it does so at a cost to other systems in the body.
SO HOW DO YOU PRECISELY SET ABOUT ALKALIZING THE BODY?
Modification your diet plan, and customize your lifestyle a bit– your body literally depends on you to do these things to endure.