3-Day Detox Routine That Will Cleanse Your Body From Sugar, Boost Your Health and Help You Lose Weight

Obesity from overeating is one of the biggest health issues that the so-called Gen Y is facing at present. Bad working hours, long school hours and an overall boring existence has left them only one pleasure: food; junk, oily, fast and sugary food that does release a lot of dopamine in their system, but also causes death in way so slow that it doesn’t even seem like a danger.

Moreover, the end result of sugar intake doesn’t help the consumer’s purpose. They do it to get some kick out of it, but end up, in the long run, overweight and with diseases like diabetes, increased blood pressure, heart issues and insulin tolerance, which as a sum leads to further depression and a far more painful existence.

Sugars are like energy currency to the body. It is the only substance that can be used to produce energy in the human body. All other nutrients, proteins for example, are converted into sugars first and then expended.