Summer is here and the temperature is rising at an alarming rate. What is the reason behind this maddening heat? Well us of course! and by that, I meant global warming. But it is important to stay hydrated in order to survive this summer.
We have left winter far behind and now it’s time to shed those extra pounds. All the yummy cake, steak, and alcohol have started showing its result on the scales and your summer body is not ready yet. Being overweight can lead to some health problems like diabetes, a weak liver, hypertension and heart problems. In case you want to detox your system or lose a little weight, smoothies are here to help.
Food that is rich in fiber will leave you feeling full for longer periods of time and your urge to binge eat will fade eventually. A diet that is rich in protein will nourish your body and give you energy for your daily work. It is the best way to maintain your health as well as shed a couple of pounds. These smoothies will increase your metabolism rate and cleanse your system too. Here are three easy to make and must try recipes: