Yoga offers countless physical and mental benefits, but many people believe that it is too difficult to learn and perform yoga positions.
Yet, you should know that you can start by learning simple poses at first, and then gradually ease your way into the practice.
Viparita Karani is a great start!
It is also known as the Inverted Lake Pose or Legs up the Wall pose and is one of the simplest positions you can perform. However, it offers amazing benefits, like pain and tightness relief, reduced anxiety, and relaxation.
Depending on your abilities, you can pick some of its variations, and by performing it regularly, you will work deeper into the poses and start performing even the most complicated ones.