There are several types of belly fat. To be able to find the right exercises for your body and lose the excess weight, the first thing you need to do is identify what is your belly type. Otherwise, you’ll have difficulties losing all those unwanted excess pounds.
Types Of Belly Fat
1. Sagging Belly
This type of stomach is characterized with excess pounds in the lower part of the abdomen. Its name describes it really good, it’s sagging! The accumulation of fat in this part of the body is a result of insufficient physical activity and always eating the same caloric and fatty foods.