4 Tricks That Will Help You Silence Your Mind And Get A Good Sleep

It goes without saying that the body needs sleep. Sleep helps us relax, and without it, our body can become host to a lot of problems. In most cases, sleep deprivation is a direct result of us being unable to contain our thoughts during the day. When we have voices in our head and we want to sleep, it gets really difficult to switch them off.

In several other cases, sleep deprivation is also a result of cell phones. According to Hope Bastine of SIMBA, these beta brainwaves keep the mind extremely alert even when it is supposed to nod off. So, it is usually a good idea to avoid using gadgets while you are about to retire to bed.

Here are 4 more ways to help you deal with sleep deprivation-