Summer is here, and we all want to look perfect. But most of us are ashamed to wear bikini because of having a big size tummy.
Learn more about the causes of unwanted growth around the waist and how to get rid of it.
This type of belly is thick, not loose and occurs when the fat is concentrated around the belly button.
The causes: Chronic stress, skipping meals, drinking lots of coffee, (IBS) irritable bowel syndrome, eating junk food.
How to get rid of it: It’s very important to go to bed early and relax before sleep. Deep breathing exercises, relaxing bath, or meditation will do the trick. Don’t overexert your body with cardio exercising, instead you can take long walks or do yoga. Include magnesium in your diet. This mineral can be found in nuts, dark green veggies and wheat bran.