5 Exercises That Get Rid of Back Fat and Bra Overhang

The majority of people would like to eliminate fat in specific areas of their bodies, and we all know that there are certain exercises that re-firm, tone, and burn fat. Many people focus on areas like the abdomen, glutes, and legs, forgetting as well that there are other important areas of the body, like the back.


  • Almost all of us are aware of the amazing benefits of resistance band exercises, and this portable and
  • inexpensive equipment can be used for toning the back muscles as well.
  • It strengthens the biceps and the lats – the broadest muscles present on the back.
  • Toning the lats helps to tighten the upper back flab.