Did you know that you can relieve back, hip and knee pain only through your feet? Don’t be shocked, it’s true and we’re going to teach you how to do it. These incredible exercises work like magic and will help you get rid of the pain in just minutes.
Here are the 5 foot exercises that will help you relieve the pain and improve your posture and balance:
1. Toe walking
Stand on your tip toes and walk on them for 20 seconds to strengthen your muscles and ligaments in your feet. Repeat the exercise 5 times with some rest. If your balance isn’t perfect, hold onto some surface to prevent any injury.