5 Simple Exercises To Lose Arm Fat

Millions of women struggle to lose fat from their arms these days. Are you in a war with your flabby arms too? Fat arms are caused by sedentary lifestyle, unhealthy food habits, the body’s metabolic rate, medical issues, or even your genes. To address this problem you have to work extra hard on your triceps and biceps and lose overall weight from your body to get the desired result.

Factors that determine how quickly you will lose the extra pounds from your arms are food, exercise, and lifestyle. In this article, you will know:

1. Cardio

You can go for cardiovascular exercises to lose weight faster. Cardiovascular exercises such as walking, running, swimming, aerobics, cycling, rope jumping can be very effective in burning the calories.

It is recommended to do around 20 minutes of cardio workout 3-4 times a week. The duration of the workout should be increased gradually up to 30-45 minutes, and the frequency to 5-6 times a week as your endurance increases.

2. Push-Ups

Heavy lifting is very beneficial to strengthen your arms. However, most of us are not used to lifting heavy weights. As a result, doing push-ups becomes difficult, particularly for women.

You can start off by holding weights on your hands and knees instead of your hands and toes. Knee push-ups are a great exercise for beginners. Apart from these, you can resort to open push-ups with your arms placed wider than the width of your shoulders, or closed push-ups, where the arms placed close together.