Belly bloating is a common phenomenon of accumulation of gas in the stomach which leads to an unusual fluffing up of the stomach. It happens due to dietary dis-functioning and has no major underlying disease attached to it. One is likely to feel intensive hunger pangs and frequent appetite craving. Gastric in itself is a dangerous disease as such. It is often underestimated but can even lead to death. However, this article doesn’t focus on the larger effects of bloating and instead focuses on how the digestive system is affected by it. Bloating of the belly can cause internal muscle disturbances and lead to intolerable pain. It also makes the stomach look way bigger than it is supposed to be.
Excessive carb intake
Carbs are necessary for the body, but an increase in the amount of its intake can at times retain excess water extracted from the food. This is also a serious cause of bloating. Simple foods like chocolates, bread, or cold drinks enter the blood faster than they should. However, complex food items like vegetables, whole grains, and rice take time to break down and hence doesn’t cause as much problem.
WebMD mentions how irregularity in the eating routine can cause constipation and may lead to bloating as a consequence. Constipation needs to be cleared out by consuming the right amount of fiber and a plentiful amount of water intake.
A reactionary effect
When the body faces the problem of digesting sugars in some kinds of food, bloating is caused, states Harvard Medical School. Food with an increased level of fructose and sweeteners cause bloating. We all have gas formations in the body after consuming food of such kind, but some bodies react to it more seriously, thereby causing the pain.