A major factor behind getting a good night’s sleep is the vitamins that we take in. Deficiency of Vitamins causes not only unrestful sleep but also many more disorders relating to sleep like sleep apnea and insomnia. The mystery of solving our sleep pattern problems is by identifying the vitamins lacking in our body.
1. Vitamin B
Vitamin B consists of several major ingredients such as folic acid, niacin, riboflavin, and thiamine. These vitamins are highly essential for providing crucial support for the betterment of our immune system, skin, as well as our central nervous system. They have an indispensable role in the process of regeneration of our cells.
The monitoring of our various chemical processes affecting sleep and moods is also done by vitamin B. And if there is any deficiency in the body, at the initial stages, the onset of depression and insomnia act as an indicator.