Many people complain about how even though they have an exercise regime, they can’t lose weight. The reality is that our bodies are complex and sometimes even the best intentions can’t help us get over the problems we’re facing.
If you’re not losing weight or increasing it further, then there’s something seriously wrong that needs to be addressed.
Here are the 5 ways to turn your body from fat storing to fat burning mode:
1. Thyroid gland
The thyroid gland is a butterfly-shaped organ located in the base of your neck. It releases hormones that control metabolism—the way your body uses energy. If you notice a digestive change, that’s probably because your thyroid organ is not functioning properly. This can be caused by too much stress and no rest. Check it with your doctor to get everything working properly.