50% Of All Colon Cancer Cases Can Be Avoided If We Stay Away From These 9 Things

Colon cancer is a disease that affects millions of people worldwide. Even though it is not as deadly as other cancer types, it must be taken very seriously. Recent studies have discovered that there are ways to prevent this disease even before its onset.

THE FUNCTION OF THE COLON
The colon or the large intestine is a vital organ which needs to be cleaned and healthy all the time in order for us to remain healthy. The role of the colon is to excrete toxins and other waste from the body. However, when its proper functioning is prevented, toxins will begin accumulating and thus, cause different health issues.

HOW TO PREVENT COLON CANCER
According to experts, balanced vitamin D levels and a healthy diet consisted of veggies, fruits, and foods rich in fiber are vital. The consumption of processed foods and junk food, as well as sugar, should be eliminated. Furthermore, meat, especially red, is one of the major cancer-causing foods and it has been associated with colon cancer numerous times.