If losing weight is not an easy task, there are many mistakes that hinder this process and cause a bad mood due to the frustration of our unsuccessful efforts. Indeed, there is nothing more disappointing than limiting yourself day after day without observing encouraging results. To adopt a better lifestyle leading to the loss of unwanted pounds, the specialist in sleep and weight loss Dr. Peter Le Port update on 6 errors that we would do just before bedtime and that would make us gain weight.
Beyond dietary gaps and sedentary lifestyle, some steps are needed to eliminate the extra pounds, starting with banning the bad habits we repeat daily without even realizing it. If you notice that despite a healthy lifestyle your pounds are still obstinate, the answer to this puzzle could well be related to your evening routine. Let’s review these mistakes that you may make: