In order to live a healthy lifestyle, it is important to consume a balanced diet. Aside from eating the required portions of carbohydrates, proteins, and fats, it is very important to meet your daily recommended amount of vitamins. Vitamins help boost our immunity and protect us from bacteria and viruses. People usually tend to show signs of vitamin deficiencies as we transition from one season to another. Let’s take a look at 6 symptoms that suggest that you may be suffering from a vitamin deficiency.
1. PALE OR DRY SKIN
We’ve all noticed that some people tend to look paler during the winter season. These people may not be pale due to the lack of sun but may be suffering from a vitamin B12 deficiency. If you suffer from this vitamin deficiency, you will notice that you will start feeling tired really quick and may even suffer from depression . In order to improve your intake of vitamin B12, you should consume more seafood and meat.