3rd day
Breakfast
– Feta and sun-dried tomato frittata
Early Snack
– A handful of almonds
Lunch
– Spinach and chicken with pepper poppers
Midday Snack
– Raw vegetables with spinach dip
Dinner
– Turkey lettuce cups (no sauce); sautéed spinach, mushrooms, peppers,
Late Snack
– A cheese stick
4th day
Breakfast
– Banana and peanut butter smoothie
Early Snack
– 3 hard-boiled eggs (whites only)
Lunch
– Turkey lettuce cups, salad with cucumbers, tomatoes, sweet peppers, olive oil and vinegar
Midday Snack
– Tomato-feta frittata
Dinner
– Vegetable soup and grilled chicken
Late Snack
– Vanilla and chia pudding (sugar and dairy free)
5th day
Breakfast
– Feta and sun-dried tomato frittata
Early Snack
– A cheese stick
Lunch
– Chicken and cilantro salad
Midday Snack
– Celery stick and almond butter
Dinner
– Zucchini and cheese bites and chicken and bean stew
Late Snack
– ½ cup cottage cheese (low-fat) and one cucumber