7 Days Sugar Detox Meal Plan without Feeling Hungry

3rd day

Breakfast

– Feta and sun-dried tomato frittata

Early Snack

– A handful of almonds

Lunch

– Spinach and chicken with pepper poppers

Midday Snack

– Raw vegetables with spinach dip

Dinner

– Turkey lettuce cups (no sauce); sautéed spinach, mushrooms, peppers,

Late Snack

– A cheese stick

4th day

Breakfast

– Banana and peanut butter smoothie

Early Snack

– 3 hard-boiled eggs (whites only)

Lunch

– Turkey lettuce cups, salad with cucumbers, tomatoes, sweet peppers, olive oil and vinegar

Midday Snack

– Tomato-feta frittata

Dinner

– Vegetable soup and grilled chicken

Late Snack

– Vanilla and chia pudding (sugar and dairy free)

5th day

Breakfast

– Feta and sun-dried tomato frittata

Early Snack

– A cheese stick

Lunch

– Chicken and cilantro salad

Midday Snack

– Celery stick and almond butter

Dinner

– Zucchini and cheese bites and chicken and bean stew

Late Snack

– ½ cup cottage cheese (low-fat) and one cucumber