6th day
Breakfast
– Feta and sun-dried tomato frittata
Early Snack
– Raw vegetables with spicy feta dip
Lunch
– Soup and a salad with sweet peppers, tomatoes, and cucumbers with olive oil and vinegar
Midday Snack
– Cucumber, tomato, and feta salad
Dinner
– Whole-wheat bread sticks with cheese and Italian green bean salad
Late Snack
– Vanilla and chia pudding (sugar and dairy free)
7th day
Breakfast
– 2 scrambled eggs with cottage cheese
Early Snack
– ½ cup of ricotta cheese
Lunch
– Whole-wheat bread sticks with cheese and a green bean salad
Midday Snack
– Raw vegetables and spicy dip
Dinner
– Chicken drumsticks with garlic and lemon
Late Snack
– 3 hard-boiled eggs (whites only)