7 Reasons to Drink Warm Salt Water Every Day

Have you ever taken a drink of warm salt water in the morning? Unless you take a pre-breakfast swim in a saltwater pool and occasionally swallow an unwanted mouthful, chances are you haven’t.

And while we’re on the topic, have you ever heard of Sole water? If not, that’s okay — lots of people probably haven’t. But it’s time you learned about this amazing, 100-percent natural drink.

Sole water (pronounced so-lay), is not a miracle cure or hip new fad. Rather, it’s a life-supporting mixture of mineral-rich, unrefined salt and water. It supports the body’s natural ability to regulate and heal itself. The term Sole comes from the Latin sol, which means sun.

For years we have been told that salt can be detrimental to our health. The idea of actually drinking salt water may sound more than a touch counter-intuitive. However, a concentrated salt solution made with 100 percent natural salt is healthy and good for your body.

The average American consumes about 10 grams of salt per day, which is predominantly sodium chloride (refined salt) from processed foods. Historically, naturally mined salt played a huge part in the development of civilizations and trade. Salt was once one of the most sought-after commodities. Problems with salt consumption have only come into play with the use of refined table salt and its excessive addition to processed foods.