Stress is a normal part of our life. When we are under physical, mental, and emotional stress, our body reacts in order to adjust to the situation. Many events that happen to you and around you can cause stress to your body which can be the underlying reason for many ailments.
When we are under stress, we might not even feel it. Here are the 7 signs that show you are overstressed and don’t know it.
1. Not sleeping well
Are you having nightmares during sleep? Are you worrying too much at night? Any changes in sleep patterns, like insomnia or sleeping too much needs to be addressed. First, you need to find a root of the problem, and then you should start with exercising, meditation, lifestyle changes, and healthy diet in order to solve the sleep issue.