1. Aging too quickly
Sugar has a negative effect on the skin, including reducing collagen, elastin and skin proteins. If you eat too much sugar, it is likely that you are seeing premature aging, wrinkles and facial folds appearing in the mirror. You might also find that it causes an imbalance in your menstrual hormones. This problem is often recognized when you break out in the area of the jawline.
2. You Have Constant Cravings
Here is a newsflash that is not going to come as a surprise to many of you; sugar is addictive. We may start eating just one piece of candy and before you know it, we have downed the entire box! The addiction is not just in the fact that it tastes good, it causes a burst of dopamine in a similar way to highly addictive drugs, including heroin.
3. Lack of Energy
Our energy comes from glucose but keeping our blood sugar levels at a healthy balance is important to ensure that we have energy throughout the day. When you are dining on sugary snacks, you will find that your blood sugar levels go up and down more than an elevator. When you eat sugar, the pancreas floods your bloodstream with insulin and that leads to a burst of energy. Unfortunately, the insulin is gone quickly and your energy level crashes. As a result, your body craves more sugar and it becomes a vicious cycle.