Love handles have a bad effect on our self confidentiality.there is nothing to love about them. The good news is that doing the right exercises and eating a healthy diet can get you the trim midsection you’d rather have.
The best exercises to get rid of love handles include aerobic activities and strength training. Note that you need more than one exercise to get rid of love handles. Reducing your calorie intake and eating healthy foods is also key. The combination of exercise and diet is the key
The good news is you don’t need a gym or fancy equipment for go through this journey, you just need a towel to rock this oblique routine. Although you can’t target your waistline specifically, if you lose total body fat, you will lose the love handles too.
What you’ll need: A beach towel or full-length bath towel.