7 unusual signs that you’re lacking vitamin D

Number 4 Sweaty Head

According to holy a sweaty head is one of the first signs of vitamin (D) deficiency, he adds that many physicians used to ask new mothers if their newborn child was experiencing a sweaty head, excessive sweating, and newborns that due to neuromuscular irritability is still described as an early symptom of vitamin (D) deficiency.

Number 3 You Have The Blues

According to a study published in the American Journal of geriatric psychiatry one of the signs of vitamin (D) deficiency is having a low moon, to prove this theory researchers studied, 80 elderly patients and they found that those who had the most moderate vitamin (D) levels, were 11 times more likely to be depressed than those who had healthy levels of vitamin (D).

In fact, there are many different psychological changes that happen as a result of vitamin (D) deficiency, scientists state that main symptoms associated with SID seasonal affective disorder are a result of changing levels of vitamin (D), season affective disorder is a mood disorder which results in symptoms of depression during the winter months when there is less sunshine.

This occurs as a result of sudden drops and levels of vitamin (D) in a person’s body, changing levels of vitamin (D) in the brain can affect serotonin levels affecting a person’s mood low levels of serotonin are linked to depression, this is because serotonin is a chemical and a neurotransmitter in our bodies, that helps regulate our moods sleep, social behavior, appetite, and more.

If you notice that you become increasingly sad particularly during the winter months it may be because you have a vitamin (D) deficiency, if this is the case consider talking to your doctor about a vitamin (V) supplement which can help increase the levels of vitamin (D) in your body, and possibly help improve your mood, surprised yet? Keep reading for some even more unusual signs that your body may be lacking vitamin (D).