7 unusual signs that you’re lacking vitamin D

Number 2 You’re At Least 50

Vitamin (D) is also a very common risk factor among seniors, the reason that seniors are at a higher risk for developing a vitamin (D) deficiency, is because as seniors age their ability to synthesize vitamin (D) from direct sunlight is reduced, in addition to this, vitamin (D) is activated in the body’s kidneys, and this is a function which decreases as a person ages.

Seniors are also less likely to exercise and live active lifestyles as they age, they also tend to stay inside born, according to the International Society for clinical densitometry about 95% of senior citizens may be vitamin (D) deficient, the reason is not just because they spend a lot of time indoors, another reason is that they produce less when they’re exposed to the Sun.

They add that an elderly individual over the age of 70 produces 30% less vitamin (D) than a younger person with the same sun exposure, scientists state that people require up to 30 minutes of exposure to the Sun at least twice a week to get the necessary amount of vitamin (D), according to the food nutrition board the average amount of vitamin (D) intake that a person should get until the age of 50 is 200 international units, IU for men and women.

Men and women between the ages of 50 and 70 should have a daily intake of 400 international units, while after the age of 70 the consumption should raise to 600 IU for both men and women, this is why there are many supplements available on the market which seniors can take to increase their intake of vitamin (D), Click next to see the rest of the article.

Number 1 Gut Issues

As mentioned earlier vitamin (D) is fat-soluble, so if you are having gastrointestinal issues that affect your body’s ability to store fat, you could have lower absorption of fat-soluble vitamins such as vitamin D says wholly, certain gut conditions that are common include Crohn’s celiac, and non-celiac gluten sensitivity and inflammatory bowel disease.