Sources of vitamin (D)
According to the dietitians of Canada the following are excellent sources of vitamin (D), Grain products, Orange juice, Plain yogurt, Deli meat, Pork, Beef liver, Salmon, Eggs, Fruits and Vegetables, Tuna, Mackerel, Cheese, Egg yolks, and Cod liver oil, just remember, if you experience any of the symptoms mentioned though consult your doctor, because you may be vitamin (D) deficient.
There are certain people who are more at risk for developing a vitamin (D) deficiency, these people include the elderly those who have milk allergies, those who have darker skin, or those who follow a vegan diet, symptoms associated with vitamin (D) deficiency include an increased risk of cardiovascular disease, cancer asthma children cognitive impairment in seniors, and more it is extremely important to get a sufficient amount of vitamin (D) in order to avoid these health risks.
If you are not exposed to the Sun very often, and you have a strict diet which doesn’t incorporate many foods which are rich in vitamin (D), it may be time to start talking to your doctor about the best types of supplements you should be taking for vitamin (D), and how many or how often you should be taking them, it should be noted that there are many different harmful effects of overexposure to the Sun.
Overexposure to the Sun can result in sunburn, premature aging of the skin, skin cancer, and skin damage, did you know that over 90% of skin cancers are caused by sun exposure? This is why scientists are often debating about the best ways to get vitamin (D), although vitamin (D) comes from the Sun, is in the Sun too long, can pose all sorts of other dangerous health issues, and risks which can lead to cancer.
Overexposure to the Sun allows damaging and harmful UV rays to reach the inner skin layers of a person’s body, this causes sunburn and can even kill, or damage skin cells possibly developing into skin cancer, although a small amount of UV exposure is good for us, because it creates vitamin (D) too much sun exposure can lead to early aging, skin cancer, a low immune system and more.
This is why doctors suggest eating a diet that has foods that are rich in vitamin (D), that being said not many foods have vitamin D in them which is why vitamin (D) supplements are becoming increasingly popular speak to your doctor today about the best ways you can increase your levels of vitamin (D), your doctor will likely suggest taking vitamin (D) supplements, what are some ways you try to get more vitamin (D)? Don’t forget to subscribe to our newsletter for more daily tips.