8 Foods You Should Never Eat If You Have Joint Pain

Joint pain causes great discomfort, aches, and inflammation, and might vary from mild to severe, acute or chronic.

The main causes of joint pain are injuries, gout, lupus, broken or dislocated bones, and fibromyalgia. Joint pain might be aggravated or relieved by certain foods.

The following 8 foods should be avoided, in order to soothe the joint pain and its accompanying symptoms:

Sugar
If you suffer from joint pain, you should avoid processed sugars, as they stimulate the release of inflammatory messengers, called cytokines. Therefore, do not consume cereals, donuts, chocolate bars,  and sodas, as excessive sugar levels also apply pressure to bones and cause weight gain.