How to recognize gluten intolerance?
This condition appears after you have taken gluten thus causing sensitivity to it or complete intolerance. It is usually accompanied with the following symptoms: gastrointestinal issues, pain in joints, fatigue, and depression.
Foods Containing Gluten
The most common one is the grain wheat which is present in bread, pasta, and cereals. Also soups, salads, and dressings can contain gluten, but in small amounts.
Furthermore, grains like barley and rye contain gluten. Rye is present in beer, bread, and cereal. Consuming these foods and beverages can trigger gluten intolerance.
This disease is a severe gluten intolerance disease being classified as an autoimmune disease, which incites problems to the small intestine. If a person with celiac disease consumes gluten, then an abnormal immune response is being activated that directly attacks the intestines. If this continues for a longer period of time, it will damage the body’s ability to adequately absorb the needed nutrients. So, if it is not treated accordingly, it can cause long-term health complications. According to some studies, 1 person in 100 is suffering from celiac disease.
Persons with sensitivity to gluten almost instantly notice improvements as soon as gluten is removed from their diet.