Patients suffering from Sciatica will feel a severe pain that runs through their lower bodies. Weak, numb, and burning sensations also accompany the pain. This occurs when something in your body compresses the sciatic nerve. Proper treatment is important because if it is left unchecked, it can permanently impair movement and balance.
Below are some ways to alleviate sciatic pain using home remedies:
Designed to make you more flexible and strong, this exercise is great for your spine. Go down on all fours keeping your hands and knees in line with your shoulders and hips respectively. Breathe in and raise your head while lowering your stomach to the ground. Breathe out and bring your head towards your hips while arching your back. Do this at least twenty times.
2.Stretch Your Hamstrings
Great for alleviating the pain, hamstring stretches are quick and easy. Sit down on the ground and while keeping your left leg outstretched bend your right leg from the knee and touch your right foot to the inside of your left thigh. Stretch out your arm and try to touch your left foot while bent at the waist. Stay in this position for about half a minute.