80% of Heart Attacks Could Be Avoided by Doing These 5 Easy Things

Heart attack is the leading cause of death in the United States. Although a heart attack (or cardiac arrest) may be preceded by the symptoms of heart disease, some victims of heart attack are symptom-less until the day they have their first heart attack.

It’s remarkable that heart attacks are extremely common and they cause so much pain, yet most of them are preventable: read on to find out 5 lifestyle changes that can prevent nearly 80% of heart attacks.

Heart Attack Causes and Signs

According to Mayo clinic, a heart attack occurs when one or more of your coronary arteries become blocked. Over time, a coronary artery can narrow from the buildup of various substances, including cholesterol (atherosclerosis). This condition, known as coronary artery disease, causes most heart attacks.