9 Proven Ways To Fix The Hormones That Control Your Weight

Hormones control our weight immensely. According to a research, they also influence how much fat we store as well as our appetite.In this article, we’re going to present you 9 ways that will help you “fix” the hormones which control your weight.

  • 1.INSULIN

This is a hormone which the beta cells of the pancreas produce. Throughout the day, it’s secreted in small amounts. After meals, it’s secreted in greater amounts. This hormone gives our cells the possibility to store blood sugar for what we need in that moment.Insulin is also considered to be the main fat storage hormone in the body. It prevents stored fat to break down and tells fat cells to store fat. It is very common to have cells that are insulin resistant. Then, the insulin levels as well as the blood sugar increase to a greater extent.Insulin levels which are increased chronically is called hyperinsulinemia and it can causemetabolic syndromeand obesity.The overeating of fast food, sugar andrefined carbohydrates increases the levels of insulin and causes insulin resistance,