A Rice Diet, Can Help You Lose Up To 9 Pounds In 3 Weeks

Rice is excellent sours of magnesium, manganese, phosphorus, iron, selenium, folic acid, thiamine and niacin which are essential for our bodies. It is low in fiber, and its fats content is primarily omega- 6 fatty acids.

In this article, we are going to present you a rice diet which can help you lose up to 9 pounds in 3 weeks.

This diet helped numerous people around the world to lose their extra weight and improve their health.


  • Breakfast: A bowl of rice with some steamed vegetables
  • Snack: One banana
  • Lunch: A bowl of rice and vegetable salad
  • Snack: One mango
  • Dinner: A bowl of rice and grilled turkey steak


  • Breakfast: A bowl of rice
  • Snack: One apple
  • Lunch: A bowl of rice and chicken steak
  • Snack: Grilled baby carrots
  • Dinner: Tuna salad with a bowl of rice