In a perfect world, the 24hours in the day are divided intro: 8 hours of work, 8 hours of free time activity and 8 hours of sleep.
Unfortunately, statistics shows that an average adult, regardless whether it is a man or a woman, sleeps between 6 and 7 hours per day.
This may not seem like a big difference, but you will see – it makes a huge difference for the whole organism.
If you don’t get enough sleep during the night, you’ll probably be sleepy and foggy the other day. You would drink more coffee than usual and the problem it’s fixed. But lack of sleep has more stressing effect on your body than you could ever imagine.