Acupressure Points To Relieve Anxiety And Stress

Great Rushing- This point is located in the webbing between the big and the second toe. Applying pressure on this point helps in unblocking the choked meridians and maintaining smooth flow of energy through the meridians.

Three Mile Point- This point is located two finger width below the knee cap and four finger widths towards the outside region of the leg. Applying pressure at this point increases and regulates energy flow, relieves fatigue and helps in increasing concentration. Apply pressure for 1 minute and move to the next point.

Grandfather-Grandson- This point is located at the side of the inside of the foot, three finger width behind the base of the big toe. Applying pressure at this point helps all-round nourishment and balanced circulation of energy throughout body and mind, helps in relieving the mind from worries and anxiety. In addition it also helps relieve ankle pain.