After Reading This You’ll Never Throw Out an Avocado Seed Again

The flesh of an avocado (Persea americana) is already amazing. It is one of the most nutrient dense foods on the planet, containing 20 different vitamins and minerals that can help prevent obesity, heart disease, osteoporosis, cancer, and depression, but did you know that the seed of the avocado makes the flesh of this stone fruit pale in comparison? 70 percent of the antioxidants, amino acids, and other healing plant compounds are in the seed!

After reading further, and learning how to consume the seeds of avocados which contain one of the highest sources of bioactive compounds imaginable, you’ll never want to throw them out again.