Since little children, we know that candy gives us energy and spoils our teeth. So if you take too much sugar daily and don’t use it from an energetic point of view, such as sweating and exercising, going to the gym and jogging, mountaineering or cycling, all that energy would be in vain.
Basically, you would eat all those calories for nothing. That’s why they call sugar calories “empty calories”.
Natalie Lamb is here to help you with your diet and daily sugar intake. This leading nutritional specialist warns especially about the following signs.