A person becomes extremely vulnerable when they are on an empty stomach. Food is the basic necessity for us humans, we require it to extract our nutrients and energy from. This is why we become hungry. An empty stomach is when you’ve had your last meal at least 2 hours ago. There are these 9 things that you should avoid doing on an empty stomach.
1. Never Take Anti-Inflammatory Tablets
Popular anti-inflammatory medicines like paracetamol and aspirin should be avoided while you’re on an empty stomach. Not only does it make the medicine less effective but it also causes side-effects. Gastric bleeding is one such problem.
Doctors prescribe other medicines as well that shouldn’t be taken while you’ve not eaten anything. Milk, however, can be taken with the medicine. It will reduce most of the negative effects.