You can eat beets raw, juiced, baked, andcooked. You should not throw away the leaves, because you can cook them because they are rich in potassium (644 mg. per half a cup).
Some studies have shown that the elimination of sodium and the consumption of potassium-rich foods can lower the risk of heart diseases and stroke by even 21%
We can answer that question for you – the name of this super healthy vegetable (which will fix everything wrong in your body) is beet. Yes, we’re talking about the super healthy beets.
Ladies and gentlemen, I really think that beets are awesome. Well yes, and I also think that beets are one of the healthiest vegetables in the world. Beets are filling, sweet, and wonderful! Beets are loaded with healthy nutrients and they can provide many health benefits. Just take a look at the article below and find out more about this.
Beets – they’re commonly used to relieve disorders like anemia. You should also know that they contain high amounts of iron and are a great food to eat if you’re menstruating. Many people around the world used beets (for thousands of years) to treat many different health problems.
As we said, they’re are loaded with iron. Actually, beets have the highest content of iron, right after garlic. When it comes to iodine content, this vegetable is second to kale. Beets are loaded with many healthy nutrients and they can boost your metabolism as well. They also give your body potent antioxidants that are more common in red beets.
This super healthy vegetable is loaded with polyphenols and betalains. These prevent free radical damage and oxidative stress. Beets are loaded with B vitamins and PP which strengthens capillary walls. You should also know that this super healthy vegetable has great mineral content.
Potassium and folate protect heart, magnesium strengthens bones, iron and phosphorus stimulate energy, copper targets free radicals, and iodine participates in the biosynthesis of thyroid hormones.
This is very important for you to remember – if beets aren’t a regular part of your diet, then you should definitely include them, because as we said – they will provide antioxidant, anti-inflammatory, and detoxification effects. These colorful vegetables also contain powerful nutrients that protect against heart disease, birth defects, and even certain cancers!
Beets will also help you cleanse your liver from all harmful toxins. How this works – beets are loaded with antioxidants, which help rid the body of waste and toxins, while strengthening the immune system.
The betine in beets helps the liver cells eliminate toxins, the pectin in beets clears the toxins that have been removed from the liver so they don’t make their way back into the body, and the betalains in beets have high anti-inflammatory properties to encourage detoxification.
Health Benefit: Beets boost endurance
British researchers conducted studies that found athletes who drank beet juice mixed with a little apple juice before working out reported better endurance and a lower resting blood pressure than those who did not. The performance boost is thought to be from the nitrates found in the root. Additional research suggests that a beet-apple juice mixture could make certain activities (like walking) less exhausting for seniors.
Health Benefit: Beets reduce dementia risk
Beets produce nitric acid, which helps increase blood flow throughout your body, including to your brain. MRIs done on older adults showed that after eating a high-nitrate diet that included beet juice, the subjects had more blood flow to the white matter of their frontal lobes.
Health Benefit: Beets combat constipation
Fiber helps keep your digestive system running smoothly, and beets are chock full of it.
Health Benefit: Anti-Cancer Properties
The powerful phytonutrients that give beets their deep crimson color may help to ward off cancer. Research has shown that beetroot extract reduced multi-organ tumor formations in various animal models when administered in drinking water, for instance, while beetroot extract is also being studied for use in treating human pancreatic, breast, and prostate cancers.
Health Benefit: Rich in Valuable Nutrients and Fiber
Beets are high in immune-boosting vitamin C, fiber, and essential minerals like potassium (essential for healthy nerve and muscle function) and manganese (which is good for your bones, liver, kidneys, and pancreas). Beets also contain the B vitamin folate, which helps reduce the risk of birth defects.
Health Benefit: Detoxification Support
The betalin pigments in beets support your body’s Phase 2 detoxification process, which is when broken down toxins are bound to other molecules so they can be excreted from your body. Traditionally, beets are valued for their support in detoxification and helping to purify your blood and your liver.
Ladies and gentlemen, we gave you enough reasons to include this vegetable into your healthy diet. So, go ahead and drink 1 glass of beet juice, or add some in your salad. Thank you for your time and don’t forget to share it with your friends and family. Thank you and have a good one.