Seems like spending real quality time together is slipping away through our fingers, whether is with our partner, family or friends. Spending time chatting on the Internet and sending SMS or calling each other is simply not the real way of communication.
Before going to bed, you should “switch off” the world and spend time with your family and partner.
Here are some ideas modern technology might have made you forgot to do.
Discussing the good part of the day
Who wants to talk about stressful, bad and annoying stuff all the time? Even if bad things and nervous racks annoy you during the day, make sure at the end of the day you discuss the good stuff, because good plans and positive vibes are needed, especially between you and your partner, and especially before bed time, when your bed needs to relax and think about positive ideas.