Try this 4-minute workout and lose 600 calories. The workout involves very simple exercises: jumping jacks, squats, pushups and lunges.
The 4-minute workout is created by fitness coach Jim Saret. Saret hopes to encourage people to lose some weight and stay fit without stressing and going to the gym.
“With these exercises you will burn 600 calories in 4 minutes, guaranteed.“, said Saret, in his interview for the ANC program “Headstart“.
“While this workout is ideal to be done in 4 minutes, still depends on a person`s fitness level“, said Saret. He also noted that first-timers may spend 2 minutes doing one exercise.